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Capital University

Capital Athletics

Capital Women's Outdoor Track & Field Top-10 Lists

**Last Updated: May 5, 2025
**Any record updates/corrections can be emailed to Coach Kellogg at ikellogg2@capital.edu
 

100 Meters

 Mark Date Meet
1 Jessica Starks  12.02 4/17/2010 All-Ohio Track & Field 
2  Caitlin Prange   12.22 4/12/2014 All-Ohio Track & Field 
3 Taylor Manivanh 12.36 4/15/2017 All-Ohio Track & Field 
4 Erica Basinger  12.48 5/12/2006 OAC Championships 
5 Emily Leamman  12.49 5/6/2005 OAC Championships 
6 Lizzy Stanton  12.55 4/28/2007 Stan Lyons Invite  
7 Brittney Carter  12.59 4/11/2009 All-Ohio Track & Field 
8 Larissa Agbor-Nkongho 12.60 4/1/2023 Vertklasse Meeting
9 Cece Samuels  12.62  5/5/2023  OAC Championships
10 Akaila Howard 12.67 4/15/2017 All-Ohio Track & Field 

200 Meters

 Mark Date Meet
1 Jessica Starks  24.66 5/8/2009 Campbell Wright Open (Akron)
2 Emily Leamman  25.17 5/19/2005 North Central Last Chance 
3 Caitlin Prange  25.39 4/27/2012  OAC Championships 
4 Hunter Mouser 25.69 5/10/2017 Harrison Dillard Twilight
5 Aimee Hall  25.86 3/15/2013  Wake Forest Open 
6 Brittney Carter  26.00 4/24/2009  OAC Championships 
7 Larissa Agbor-Nkongho 26.10 5/5/2022  OAC Championships
8 Abby Skoda  26.17 5/12/2006   OAC Championships 
9 Cece Samuels  26.21  5/4/2023  OAC Championships
10 Taylor Manivanh 26.24 4/1/2017 Otterbein April Fool's Invite

400 Meters

 Mark Date Meet
1  Kwesi Seabrook   55.89  5/26/2011  NCAA Championships 
2  Hunter Mouser   58.35  4/15/2017  All Ohio Championships
3  Caitlyn Tulloss  58.93  5/18/2017  NCC Final Qualifier
4  Caitlin Prange   58.99  4/6/2013  Marv Frye Invitational 
5  Liz Ramsey 

 1:00.09

  5/12/2006  OAC Championships 
6  Julie Dahlinghaus   1:00.30  5/14/2004  OAC Championships 
7  Larkin Joseph  1:00.33  5/18/2017  NCC Final Qualifier
8  Sarah Trick  1:00.51  4/24/2010  2010 Sparky Adams Invite
9  Aimee Hall   1:00.62  3/15/2014  Wake Forest Open 
10  Erica Basinger   1:01.48  4/23/2003  Otterbein Mid-Week Qualifier 

800 Meters

 Mark Date Meet
1

 Sarah Trick 

  2:14.18  5/20/2010  NCC Last Chance 
2  Larkin Joseph  2:15.13  5/11/2018  Harrison Dillard Twilight
3  Shelly Gaines   2:18.60  5/4/2007  22nd Annual Toledo Invite 
4  Caitlyn Tulloss  2:22.71  3/18/2017 Emory Invitational
5  Emma McCarron   2:23.84  4/9/2011  Marv Frye Invite 
6  Danielle Deshuk  2:24.00  4/29/2017  OAC Championships
7  Jessi Knoll  2:24.78  3/17/2012  Muskie Duals 
8  Hunter Mouser  2:25.41  4/7/2018  Muskingum Invite
9  Sarah Ellinger   2:25.74  5/9/2003   OAC Championships 
10  Alexa Daley  2:26.45  5/5/2023  OAC Championships

1,500 Meters

 Mark Date Meet
1  Emma McCarron   4:48.46  4/6/2013  Marv Frye Invitational 
2  Shelly Gaines   4:49.19  4/28/2007  Stan Lyons Invite 
3  Larkin Joseph  4:49.77  5/4/2018  Ohio Open
4  Anya Vanasdale  4:57.22  4/22/2022  Otterbein Twilight
5  Hannah Westhoven  4:59.89  4/8/2017  Muskingum Invite
6  Tayler Blake   5:04.00  3/31/2007  OAC Quad 
7  Melissa Burgei   5:05.23  5/5/2006  Ohio Open 
8  Elizabeth Mak  5:05.20  3/22/2024  Lee University Inv.
9  Mackenzie Meyers  5:05.96  4/21/2017  Otterbein Twilight
10  Sarah Trick   5:08.40  3/17/2012  Muskie Duals 

3,000 Meter Steeplechase

 Mark Date Meet
1  Emma McCarron   10:39.93  5/23/2013  NCAA Championships 
2  Mackenzie Meyers  11:53.74  3/16/2018  49er Classic
3  Elizabeth Mak  12:04.87  4/5/2024  Vertklasse Meeting
4

 Shelly Gaines 

  12:16.01  4/7/2006  Marv Frye Invitational 2006
5  Rebecca Muntean   12:21.95  4/14/2012  All-Ohio Championships 
6  Kara Baker   12:38.77  4/25/2008  OAC Championships 
7 Donna Mayhew  12:53.31  4/8/2017  Muskingum Invite

5,000 Meters 

 Mark Date Meet
1  Emma McCarron   17:52.30  4/6/2013  Marv Frye Invite 
2  Anya Vanasdale  18:08.64  5/5/2022  OAC Championships
3  Tayler Blake   18:15.00  5/11/2007  OAC Championships 
4  Hannah Westhoven  18:27.36  3/30/2018  Otterbein April Fool's Invite
5  Mackenzie Meyers  18:55.03  4/1/2017  Otterbein April Fool's Invite
6  Melissa Burgei   18:57.95  5/19/2006  BW Twilight 
7  Gretchen Sauder   19:09.56  4/5/2014  Marv Frye Invite 
8  Alexandra Corrigan   19:11.20  4/1/2017  Otterbein April Fool's Invite
9  Olivia Ellis  19:12.75  5/2/2025  OAC Championships
10  Elizabeth Mak  19:30.47  3/16/2024  Alan Connie Shamrock

10,000 Meters

 Mark Date Meet
1  Hannah Westhoven  39:10.16  3/16/2018  49er Classic
2  Melissa Burgei   39:49.09  5/12/2006  OAC Championships 
3  Mackenzie Meyers  39:59.19  5/11/2018  Harrison Dillard Twilight
4  Olivia Ellis  40:26.79  5/1/2025  OAC Championships
5  Trisha Yantis   41:25.42  5/6/2005  OAC Championships 
6  Gretchen Sauder   41:52.75  4/24/2015  OAC Championships 
7  Alexandra Corrigan   42:09.35  4/29/2016  OAC Championships 
8  Stephanie Spisak   43:34.49  3/20/2004  Vanderbilt Spring Classic 
9  Lindsay Dearth   44:02.41  4/12/2008  All-Ohio Track & Field 
10  Aislynn Brant   44:21.96  4/29/2016  OAC Championships

100 Meter Hurdle 

 Mark Date Meet
1 Emily Hilt  14.95  5/3/2019  Billy Hayes Invitational
2  Maria Da Cunha  15.27  5/2/2024  OAC Championships
3 Casey Simmons   15.54  5/13/2013  Althoff Final Qualifier 
4 Caroline Falk   15.58  3/20/2004  Vanderbilt Spring Classic 
5 Natalie Bayer   15.60  4/25/2014  OAC Championships 
5 Niamani Mayes  15.60  4/15/2017  All Ohio Championships
5 Olivia Quinter  15.60  4/15/2017  All Ohio Championships
8 Erica Basinger   16.05  5/14/2004  OAC Championships 
9 Lacie Krupa  16.12  3/27/2004

 Muskingum Invitational
10 Sarah Nunnally   16.23  5/6/2005  OAC Championships 

400 Meter Hurdle

 Mark Date Meet
1  Erica Basinger   1:03.95  5/12/2006  OAC Championships 
2  Maria Da Cunha  1:04.20  5/16/2024  Augustana Final Qualifier
3  Casey Simmons   1:06.15  4/26/2013  OAC Championships 
4  Jessi Knoll   1:06.30  5/4/2012  Ohio Open 
5  Niamani Mayes  1:07.50  4/8/2017  Muskingum Invite
6  Olivia Quinter  1:07.86  4/14/2018  All-Ohio Track & Field
7  Natalie Bayer   1:08.33  3/28/2014  Fred Hardy Invite 
8  Amy Shaw   1:09.12  5/11/2007  OAC Championships 
9  Rachelle Paisley   1:09.44  4/17/2010  All-Ohio Track & Field 
10  Abby Bodeker   1:09.88  4/24/2015  OAC Championships 

High Jump

 Mark (standard) Date Meet
1  Emily Sheets   1.66m (5-05.25)  4/29/2011  OAC Championships 
2  Emily Hilt  1.64m (5-04.50)  5/10/2019  Mount Olive Multi Qualifier
3  Emily Bechtel   1.60m (5-03.00)  4/16/2004  All-Ohio Track & Field 
3  Elona Greenhoff  1.60m (5-03.00)  4/14/2018  All-Ohio Track & Field   
5  Abby Skoda   1.57m (5-01.75)  3/24/2006  Wake Forest open 
6  Kennedi Hendricks  1.55m (5-01)  4/15/2023  Tiffin Track Carnival
6  Jessie Plaster   1.55m (5-01)  5/14/2012  Ron Althoff Invite 
8  Megan Neubauer   1.54m (5-00.50)  4/25/2008  OAC Championships 
9  Leanne Schaefer   1.52m (4-11.75)  3/23/2013  Amy Adams Invite 
10  Alysha Vehre   1.47m (4-10)  4/19/2008  Kenyon Spring Invitational 
10  Caroline Falk   1.47m (4-10)  4/3/2004  OAC Quad 

Pole Vault 

 Mark Date Meet
1  Jordan Lyle   3.56m (11-08)  4/24/2015 OAC Championships 
2  Corinne Salva   3.30m (10-09)  4/23/2011
3  Laura Earhart   3.27m (10-08.75)  5/19/2005  BW Last Chance 
4  Kitty Smith   3.25m (10-08)  4/12/2014  All-Ohio Championships 
5  Alex Wilkinson  3.19m (10-05.50)  4/18/2025  Otterbein Twilight
6  Mallory Molls   3.15m (10-04)  4/25/2008  OAC Championships 
7  Michelle Urbine   3.04m (9-11.75)  4/25/2008  Joe Banks Invite 
8 Bella McCarty 2.93m (9-7.25) 5/6/2021 OAC Championships
9  Amanda Phillips   2.74m (9-0)  4/9/2004  Marv Frye Invite 

Long Jump

 Mark (standard) Date Meet
1  Lizzy Stanton   5.72m (18-09.25)  4/25/2008  OAC Championships
2  Rachel Beecraft   5.54m (18-02.25)  5/12/2005  Dr. Keeler Invitational 
3  Taylor Manivanh  5.43m (17-09.25)  4/27/2018  OAC Championships
4

Emily Hilt

  5.30m (17-04.25)  4/27/2019  OAC Championships
5

 Erica Basinger 

  5.25m (17-02.75)  3/18/2006  Early Bird Relays
6  Christina Heineike   5.14m (16-10.50)  4/28/2007  Stan Lyons Invite 
7  Casey Simmons   5.09m (16-08.50)  4/13/2013  All-Ohio Track & Field 
8  Sami Layman   5.08m (16-08)  4/16/2004  All-Ohio Track & Field 
9  Taylor Atkins   5.08m (16-08)  4/3/2015  Wittenberg Invitational
10  Megan Neubauer   5.06m (16-07.25)  4/12/2008  All-Ohio Track & Field 

Triple  Jump

 Mark (standard) Date Meet
1  Rachel Beecraft   11.36m (37-03.50)  5/6/2005  OAC Championships
2  Taylor Manivanh  11.27m (36-11.75)  5/17/2018  Great Lakes Qualifier
3  Lizzy Stanton   11.07m (36-04)  4/11/2009  All-Ohio Track & Field 
4  Megan Neubauer   10.72m (35-02)  4/25/2008  OAC Championships
5  Christina Heineike   10.66m (34-11.75)  4/28/2007  Stan Lyons Invite 
6  Erica Basinger   10.60m (34-09.50)  5/12/2006  OAC Championships
7  Rachel Trautman   10.54m (34-07)  4/28/2012  OAC Championships
8  Akaila Howard  10.20m (33-05.75)  4/15/2017  All-Ohio Track & Field 
9  Dena Thobe   10.15m (33-03.75)  4/3/2004  OAC Quad 
10  Caroline Falk   10.12m (33-02.50)  4/23/2004  Joe Banks Invitational 

Shot Put 

 Mark (standard) Date Meet
1  Emily Goerig   13.77m (45-02.50)  5/24/2011  NCAA Championships 
2  Ashley Freshkorn   13.03m (42-09) 3/25/2017  Cedarville Yellow Jacket Invite
3  Amber Thomas   12.79m (41-11.50) 4/16/2016  All Ohio Championships
4  Becca Steineman   12.54m (41-01.75)  4/27/2012  OAC Championships
5  Blair Bowman   12.35m (40-06.25)  4/28/2007  Stan Lyons Invite 
6  Chelsea Carpenter   12.32m (40-05)  3/19/2016  Emory Invite 
7  Bethany Kirk   12.06m (39-07)  4/23/2011  Kenyon Spring Invite 
8  Homa Moheimani   11.98m (39-03.75)  4/42/2010  Sparky Adams Invite 
9  Brittany Luc   11.97m (39-03.25)  3/31/2007  OAC Quad 
10  Alexa Poling  11.86m (38-11)  4/24/2021  Mike Becraft Invitational

Discus 

 Mark (standard) Date Meet
1  Emily Sheets   42.58m (139-08)  5/17/2013  Augustana Twilight 
2  Chelsea Carpenter   40.47m (132-09)  4/19/2016  Muskingum Invite 
3  Emily Goerig   39.04m (128-01)  4/9/2011  Marv Frye Invite 
4  Katie Rill   38.87m (127-06)  4/28/2007  Stan Lyons Invite 
5  Grace Heckenlively  38.51m (126-04)  5/4/2023  OAC Championships
6  Bethany Kirk   37.62m (123-05)  3/19/2011  Early Bird Relays 
7  Becca Steineman   36.84m (120-10)  4/27/2012  OAC Championships
8  Ashley Freshkorn   36.47m (119-08)  4/24/2015  OAC Championships
9  Amber Thomas   35.68m (117-01)  4/24/2015  OAC Championships
10  Brittany Luc   35.55m (116-08)  4/5/2008  Marv Frye Invite 

Hammer Throw

 Mark (standard) Date Meet
1  Alexa Poling  49.39m (162-00)  4/29/2023  Ashland Alumni Open
2  Kassie Lee  47.59m (156-02)  5/3/2019  Billy Hayes Invitational
3  Megan Watt  45.03m (147-09)  4/21/2017  Otterbein Twilight
4  Jennifer Long   43.92m (144-01.25)  4/12/2014  All-Ohio Championships 
5  Sarah Hanson  43.91m (144-01)  4/26/2013  OAC Championships
6  Ashley Freshkorn   42.84m (140-07)  4/15/2017  All-Ohio Championships
7  Lily Purdon  42.54m (139-07)  4/29/2023  Ashland Alumni Open
8  Bethany Kirk   41.34m (135-07)  4/29/2011  OAC Championships
9  Becca Steinmen  41.16m (135-00)  4/7/2012  Wittenberg Invite 
10  Mia Sanchez  40.59m (133-02)  4/12/2025  All-Ohio Championships

Javelin 

 Mark Date Meet
1  Emily Sheets   38.05m (124-10)  3/15/2013  Wake Forest Open 
2  Sarah Nunnally   37.51m (123-01)  5/6/2005  OAC Championships
3  Amanda Phillips   36.21m (118-09)  4/8/2005  Marv Frye Invite 
4  Marissa Price   35.39m (116-01)  4/25/2013  OAC Championships
5  Abby Skoda   34.44m (113-00)  5/6/2005 OAC Championships 
6  Caroline Falk   32.94m (108-01)  4/3/2004  OAC Split Meet 
7  Jessie Plaster   31.08m (102-00)  4/7/2012  Wittenberg Invite 
8  Ashley Krutko   30.20m (99-01)  3/20/2010  Early Bird Relays
9  Sarah Hanson   30.13m (98-10)  4/26/2013  OAC Championships
10  Anne Koesters  29.98m (98-04)  4/30/2010  OAC Championships

Heptathlon 

 Mark Date Meet
1  Emily Hilt  4,389  4/7/2019  Muskie Invite/All-Ohio Multi
2  Caroline Falk   4,108  4/23/2004  Joe Banks Invite
3  Jesie Plaster   3,616  5/15/2012  Ron Althoff Invite 
4  Sarah Nunnally  2,931  4/23/2003  Joe Banks Invite
5  Laura Sell   2,008  3/22/2003  Maroon Invite 
 

4x100 Meter Relay

 Mark Date Meet
1  B. Carter, L. Stanton, K. Seabrook, J. Starks  46.97  5/23/2009  National Championships
2  L. Stanton, T. Myers, B. Carter, J. Starks  47.62  5/24/2008  National Championships
3  J. Fepke, K. Seabrook, C. Simmons, J. Starks  48.38  5/21/2010  NCC Gregory Invitational
4  A. Skoda, E. Basinger, A. Damsel, L. Stanton  48.82  5/5/2006  Ohio Open
5  E. Basinger, E. Leamman, A. Hartman, R. Beecraft  48.90  5/12/2005  Dr. Keeler Invite
6  K. Steiger, K. Seabrook, C. Simmons, J. Starks  49.01  4/30/2010  OAC Championships
7  A. Hall, K. Seabrook, C. Simmons, C. Prange  49.13  4/29/2011  OAC Championships
8  C. Prange, A. Hall, M. Gavin, C. Simmons  49.17  4/7/2012  Marv Frye Invitational
9  C. Simmons, C. Prange, K. Seabrook, A. Hall  49.36  4/28/2012  OAC Championships
10  N. Mayes, T. Manivanh, A. Howard, H. Mouser  49.38  4/15/2017  All-Ohio Championships
 

4x400 Meter Relay

 Mark Date Meet
1  K. Seabrook, A. Hall, S. Trick, C. Prange  3:51.25  5/18/2012  NCC Gregory Invitational
2  T. Manivanh, H. Mouser, C. Tulloss, L. Joseph  3:55.30  4/29/2017  OAC Championships
3  C. Prange, E. McCarron, K. Seabrook, S. Trick  3:59.57  4/30/2011  OAC Championships
4  E. McCarron, C. Simmons, S. Trick, K. Seabrook  3:59.88  5/1/2010  OAC Championships
5  B. Carter, D. Triplett, S. Trick, K. Seabrook  3:59.95  4/25/2009  OAC Championships
6  H. Mouser, L. Joseph, T. Manivanh, N. Mayes  4:04.12  4/14/2018  All-Ohio Championships
7  B. Carter, S. Gaines, L. Stanton, J. Starks  4:04.59  4/19/2008  Kenyon Spring Invite
8  B. Carter, L. Stanton, S. Trick, J. Starks  4:04.68  4/11/2009  All-Ohio Championships
9  B. Carter, S. Gaines, A. Hartman, J. Starks  4:06.02  5/11/2007  OAC Championships
10  L. Ramsey, E. Basinger, A. Whitmer, L. Stanton   4:06.18  5/12/2006  OAC Championships
 

4x800 Meter Relay

 Mark Date Meet
1  C. Tulloss, D. Deshuk, S. Rini, L. Joseph  9:35.30  4/28/2017  OAC Championships
2  L. Joseph, C. Tulloss, S. Koester, S. Rini  9:53.94  4/30/2016  OAC Championships
3  T. Blake, K. Baker, A. Hartman, S. Gaines  9:56.73  5/11/2007  OAC Championships
4  S. Trick, R. Muntean, E. McCarron, H. Ells  10:11.40  4/29/2011  OAC Championships
5  T. Yantis, T. Yantis, A. Striker, S. Ellinger  10:15.89  5/9/2003  OAC Championships
6  A. Costanzo, A. Vanasdale, G. Lockard, A. Daley  10:16.79  5/5/2022  OAC Championships
7  M. Baxter, J. Horton, K. Baker, B. Melick  10:18.97  4/26/2008  OAC Championships
8  S. Ellinger, A. Whitmer, T. Yantis, M. Burgei  10:23.24  5/6/2005  OAC Championships
9  A. Miller, A. Bodecker, M. Meyers, L. Joseph  10:45.40  4/27/2018  OAC Championships
10  J. Horton, C. Salva, H. Childs, C. Walker  11:12.70  4/25/2009  OAC Championships